Anxiety: ways to cope with it
Fear is also known as ANXIETY Another name for fear is anxiety, anxiety is something apprehension or some excitement or expectations, anxiety can be in different forms, in different forms in the sense that you might be feeling happy. Different forms of ANXIETY But then there is something which is keeping you not at rest, your hormones […]
Learn to address fear
Emotion of FEAR We live with many emotions and experience many emotions. Some of the emotions are very well defined, and we name them. And some of the emotions are not even defined by us and they cause confusion. One of the emotions, which is very familiar to most of us is the emotion of […]
Organic food or conventional food!!
Organically grown foods and conventional foods are two new words, which people are careful about when they buy food, mostly produce and then also processed foods as well which is not very good news is that organic foods are more expensive than conventional forms. What are ORGANIC foods? I think it should not be that […]
Stress caused by chemicals
Talking about stress management in continuation of different kinds of stresses, we do not think that they are stressed, but they are stresses. So, today I will like to address something called stress caused by chemicals in our life. Contaminated Food Chemicals are a kind of quick-fix solution to fast-paced life things, which can get […]
Stress acts as a motivator
Nowadays, stress is an integral part of our daily lives. Sometimes stress acts as a motivator also, because when you are pushed against some deadlines or pushed against some goals you have made, you work hard to achieve them. And finally, you get them. So it’s one of some kind of motivation. We all are […]
What is stress?
Stress is one major word which we all use and that is known as one of the major causes of all the ills, one goes through all the dis-ease one goes through. It has become brought and you do not know at what stage you call it stress and at what stage it starts causing […]
Role of nutrition in healing
Nutrition and healing are two important components that go hand in hand Healing and nutrition are two important components that go together. Nutrition is not very well understood most of the time. So, many fancy foods, vitamins, supplements, powders, they have become an integral part of good nutrition and counting the calories and how many […]
Avoid confusion in life! How?
Confusion is the first step for many diseases to participate Confusion is the first step for many diseases to participate. And confusion means too many things are happening around you. Because of the number of people you are associated with or the number of work you have decided to start, and the number of life […]
Being Natural- SBHC
It is a sunny afternoon and the sun has come out after many days. Almost half of the population is out enjoying the sunlight. Oh, it’s a natural resource available in plenty and for all. It is important to be a source of energy for oneself I also enjoy being in sun, a source of […]
Follow this process
We are continuing with the process of handling the resistances that we have built up or certain things. Like we mentioned in our earlier topic about you know, your disliking for red color. How you resist red color all the time. And as a resistance for red color, you keep looking out for red color […]