A good night’s sleep is essential for good health. While we are asleep our body recovers from damages and heals us from within, cells are repaired, and our mind is rejuvenated. Today many people suffer from poor quality sleep due to a number of reasons like – improper eating habits, breathing difficulties, late work hours, and substance abuse. More and more people are complaining about insomnia, nightmares, and sleep apnea. Some will pop over-the-counter pills, or sleeping pills recommended by their physician. These are short term solutions and can have damaging effects on the body, not to forget that sleeping pills can be highly addictive. Some people will try to use alcohol to induce sleep, but the body starts getting used to the alcohol and you end up drinking even more than before. Also, alcohol has severe health implications.

The most important question which people ask each other is:

Beyond Material Success: Rediscovering True Happiness Innovation and technology have

How do we make our own prison? All of us