How Does Loss Make You Feel?

FEAR of losing One is obsessed with losses. The fear of losing or the grief of losing takes a heavy toll on the psyche of any breathing individual. I have seen animals grieving for their loss quietly. A loss can change the direction of life. One who is under the effect of loss disconnects from […]

HOW TO EMBRACE NATURAL LIVING?

Examining the interaction between the features of the physical universe: TIME, SPACE, ENERGY, and MATTER The physical world we live in depends on countless unnatural entities. As we are dependent on automation in most aspects of our lives, we are losing sight of what it means to live and how to balance our lives. We […]

Is anger one of the symptoms of depression?

GMB Listing Soul Body Healing Center

Anger and Depression We all feel angry for a number of reasons, some reasons make sense some well don’t. Anger can be a good way to release negative emotions, but anything in excess usually spells disaster. Many people today face anger management problems because of a number of stressors- job, relationships, social media, road rage, […]

THREE WAYS TO IMPROVE YOUR SELF-WORTH

Having self-worth is the ability to listen to your inner voice, or self-dialogue that tells you if you are good enough to do or achieve something. It is how we feel about ourselves and what we think about who we are and what we can do. But mostly, in order to be humble, we do […]

Own Your Achievements to Find Who You Are

Be in Tune with Yourself and Own Who You Are Until you own your achievements and appreciate yourself for them, you will not be able to feel confident that you can achieve them again. In my quest for self-realization and discovering who I truly am, I came across a subject that is frequently overlooked and […]

The Interrelationship between Emotions and Thoughts

Linear three-step progression explains how we experience the world around us To understand the interrelationship between emotions and thoughts, we need to understand how we develop an understanding of the physical world. This linear three-step progression explains how we experience the world around us and how these experiences trigger emotions and thoughts. The first thing […]

How To Stop Overthinking?

It is common for people to focus on learning or testing various methods to control their thoughts. You might have heard people saying that they wish to control their thoughts. And, probably you must have read books on ‘How to Control Thoughts’, ‘How to Have Positive Thoughts’ or ‘How to Avoid Negative Thoughts’. Understand that […]

Who You Really Are?

Who You Really Are? Let’s discuss! The quest of philosophers throughout centuries of human existence has been to find out the answer to “Who am I”? Most philosophers and spiritual gurus profess that the first question that struck the chord in them is when they found out the answer to “Who am I?” And only […]

TIPS TO AVOID EMOTIONAL IMBALANCE

STEPS TO DEAL WITH NEGATIVE EMOTIONS LIKE ANGER AND SADNESS Negative Emotions Negative emotions can be defined as any feeling that makes you unhappy. These feelings make you despise yourself and others, as well as lower your confidence, self-esteem, and overall happiness. Hate, anger, jealousy, and sadness are examples of unpleasant emotions. These are a […]

How to Control Your Thoughts?

If only we address our emotions, the thoughts vanish and we will not need to manage or examine any thoughts. Emotional experiences are a big part of how you see the world, and understanding them can help you go through life more easily. So keep this in mind: whenever you experience an emotion, attempt to […]