It is common for people to focus on learning or testing various methods to control their thoughts. You might have heard people saying that they wish to control their thoughts. And, probably you must have read books on ‘How to Control Thoughts’, ‘How to Have Positive Thoughts’ or ‘How to Avoid Negative Thoughts’. Understand that […]
Who You Really Are? Let’s discuss! The quest of philosophers throughout centuries of human existence has been to find out the answer to “Who am I”? Most philosophers and spiritual gurus profess that the first question that struck the chord in them is when they found out the answer to “Who am I?” And only […]
STEPS TO DEAL WITH NEGATIVE EMOTIONS LIKE ANGER AND SADNESS Negative Emotions Negative emotions can be defined as any feeling that makes you unhappy. These feelings make you despise yourself and others, as well as lower your confidence, self-esteem, and overall happiness. Hate, anger, jealousy, and sadness are examples of unpleasant emotions. These are a […]
If only we address our emotions, the thoughts vanish and we will not need to manage or examine any thoughts. Emotional experiences are a big part of how you see the world, and understanding them can help you go through life more easily. So keep this in mind: whenever you experience an emotion, attempt to […]
SNIPPETS OF DAY 7: Travel Unlimited Message by Dr Alka Chopra Madan When you start noticing the effect of observing silence, as many people do within six to seven days of the practice, you will realise that a feeling of arrival at home is not a unique feeling or an unknown feeling. You will not […]
‘AAO: Arrive at Origin’ Workshop DAY 6: Increased Awareness of the Present Message by Dr. Alka Chopra Madan By observing silence, we receive a different kind of response, which I have named ‘Sensing’. “Sensing is beyond the five sense organs”. Sensing is the faculty that we have to develop in order to reduce our dependency […]
‘AAO: Arrive at Origin’ Workshop SNIPPETS OF DAY 5: Emotional Cleansing Message by Dr. Alka Chopra Madan On Day 5, most could experience an emotional release as they could feel nothing, which signifies that you have stopped defining your state of mind in terms of your emotions. We are generally accustomed to feeling something or […]
‘AAO: Arrive at Origin’ Workshop SNIPPETS OF DAY 4: Relieving Your Stress On Day 3, it was discussed that all our problems will be programmed and processed by our minds when we sit in silence. Hence, we must let all the thoughts of our minds be processed in their entirety until we reach the state […]
‘AAO: Arrive at Origin’ Workshop SNIPPETS OF DAY 3: Unearthing Yourself All of us have goals or plans of the things we want to achieve in life, which makes us live inside a shell of what I call the ‘Artificial You’, who has learned to compare yourself to your own […]
‘AAO: Arrive at Origin’ Workshop SNIPPETS OF DAY 2: Become Aware of Your Surroundings Most people who observed silence on Day 1 may notice that the numerous thoughts they faced on Day 1 subside on Day 2. You might wonder where these thoughts go. These numerous thoughts get filed in our brains like we file […]
