Water For Health
Water is the lifeline of all living being. Humans are made up of 75% water, and therefore one cannot stress enough about the importance of drinking water.Here is how you can use water to maintain a healthy body.
To be alone
The idea of being alone is mostly dreaded. Get together, party, events, conferences are organized so that we can sit together and learn from each other. Learn from some one more knowledgable. Have knowledge to be used in some future moment of need.It is equally important to be alone and spare some moments of loneliness for the data to be organized.
Depressed not sad
Several people today use social media to talk about how depressed they are. But depression is not merely grief; it is an illness that affects the mood regulation function of the brain. Certain areas of the brain help regulate mood. Depression is caused by a combination of several problems such as; faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems.
Mindfulness and Gratitude
A sense of gratitude can lead to feeling peaceful and euphoric. When we thank the universe for all that is good in life, our subconscious mind is filled with positive energy. When we stop hating our past and worrying about the future we may be able to free our minds to more passionate thoughts.
Do we belong to the universe?
Innovation and technology have touched such heights that we could never have imagined. Money, power, and beauty are what we as humans perceive as success and success is what will make us happy. But is that true? Are we happy? Even though today we have achieved the most as a species, we are one of the most depressed generations to ever live. Suicide, substance abuse, self-mutilation, homicide, terror attacks ….
The paradox of happiness
The problem with happiness is the risk of losing it. When things seem to go our way our anxious mind gives birth to the monster of overthinking. When we fall in love a little voice is always reminding us that the person could leave us at any time. That new job leaves us feeling stressed out of our mind. The A you scored in your test only adds pressure for next time.
Are you in love with an ‘Emotional Vampire’?
Being in an unhealthy relationship can be more damaging and hurtful than being alone. When a person constantly abuses; physically or emotionally, it can not only lead to mental stress but other serious health issues too. Emotional vampires are called emotional vampires because they have a tendency to drain the emotional energy out of everyone they come in contact. They feed on the emotional energy of their partners and are experts in manipulation. They are controlling, demanding and often narcissists who enjoy hurting others.
How to find happiness.
Happiness is subjective; each person goes through life differently.Yet we have perceived as having materialistic things as happiness. The more you have the happier you will be. But is that true? How many rich and successful people have said they suffer from depression, that they felt unhappy in everything? Jim Carrey, Ellen DeGeneres, Cara Delevingne, Johnny Depp, Eminem, Chris Evans, Harrison Ford just a few celebrities that have admitted to suffering from depression and other mental health problems.
Vacationing for soul
Generally vacations bring cheer to everyone.Things will be different for those days no rush rush for humdrum of life. One will get up when one desires and will eat for desires. Vacation is over and one feels down because body resists to go back. It is not rejuvenated. It happens almost with everyone. Full rest was given to body and fed to it’s expectations then why this response now?
Body and You
You own a body and not the reverse.Body is made up of physical world and all the laws of physical world are applied to it. You are not part of physical world. You can not be experienced by five sensational nodes. You are an energy and follow the law of energy. You create matter, your transform into matter but you are you and you are the cause. Everything pulsates with energy.