Lemons – For Healthy Skin, Hair and Weight Loss

According to Rachael Link, MS, and RD:

“One lemon without the peel contains approximately:

• 24 calories
• 7.8 grams carbohydrates
• 0.9 gram protein
• 0.3 gram fat
• 2.4 grams of dietary fiber
• 44.5 milligrams vitamin C (74 percent DV)
• 116 milligrams potassium (3 percent DV)
• 0.5 milligram iron (3 percent DV)
• 0.1 milligram vitamin B6 (3 percent DV)

Additionally, lemons also contain a small amount of thiamin, folate, pantothenic acid, calcium, magnesium, and copper.”

Lemons not only enhance the taste of many dishes it has some incredible healing and health benefits. For weight loss – drink one glass of Luke warm water with lemon juice and honey every morning on an empty stomach.
For skin- rub lemon on knees and elbows to make skin smoother and lighter
Mix honey, turmeric, lemon juice in a bowl- apply on the face- wash with Luke warm water after ten mins for lighter skin
For hair- rub lemon juice on the scalp before hair wash to reduce dandruff