Tips for better sleep- SBHC

how to sleep better

The Goal Of Everyone Is To Live A Healthy And Happy Life   In the process of living we adopt many processes to continue to live healthily, happily and this living process comprises a day and a night and the day is full of activities and then a person’s life is busy from morning till […]

OCD- obsessive-compulsive disorders

what is Obsessive-Compulsive Disorders

What Is OCD? Let’s talk about OCD- obsessive-compulsive disorders. This is a word that is given for a particular behavior of yours. And some of the behaviors that are considered abnormal. And some of the behaviors are considered normal as per different definitions given by different people. Any behavior pattern which you repeat and you […]

How do I make a migraine go away?

migraine

There are so many diseases that we suffer from and they are sometimes periodic and happen at a regular interval of time, say every month, weekly basis, or once in a blue moon. So, those diseases somehow have no reason like why it happened all of a sudden. Migraine: A Disease Or Not? One of […]

Relaxation is the new fitness

holistic health care

Relaxation Is IMPORTANT Relaxation is as important as doing physical exercise. People do strenuous exercises to shape up their body muscles and reduce fat, lower weight, or different other physical activities like running, walking, and maybe yoga also to some extreme proportions so that they reduce, look thinner, and fitter. After every physical exercise, I think the […]

Your problem with your child!

The future of our country lies in the hands of children Children and parents having issues are very common. Parents, mostly from all ethnicities, feel greatly concerned about bringing up children. And whatever they do, their whole concern is, you know, to do their best for their children. And I appreciate that because children are our […]

The art of communication!

The art of public speaking, or speaking, is an art form. In art, beauty is consistently embodied or symbolized, so whenever somebody communicates with someone, whether it is with one individual, a group, or a crowd, the beauty of communication is that everyone listening to that communication is thinking that that piece of information belongs […]

Communication’s end product is understanding

A person is as alive as he can communicate and as dead as he cannot communicate. So, communication is not like talking and non stop oozing words from your mouth. What is COMMUNICATION? Communication is when you are present and you have a desire to talk to someone and you are being careful that other […]

Communication issues!!

Communication is dependent on devices There is a world where people are dependent on various devices. And the devices that help them get information or advice or time pass. And these devices have become a substitute for real communication. Communication is an outflow. You release energy when you talk And as a result, people are […]

Anxiety: ways to cope with it

Fear is also known as ANXIETY Another name for fear is anxiety, anxiety is something apprehension or some excitement or expectations, anxiety can be in different forms, in different forms in the sense that you might be feeling happy. Different forms of ANXIETY But then there is something which is keeping you not at rest, your hormones […]

Learn to address fear

Emotion of FEAR We live with many emotions and experience many emotions. Some of the emotions are very well defined, and we name them. And some of the emotions are not even defined by us and they cause confusion. One of the emotions, which is very familiar to most of us is the emotion of […]