Eat Ghee for a Slimmer You
Ghee has long suffered a bad reputation but with the new focus on healthy fats, ghee has emerged as a Champion. Packed with fat-soluble vitamins and healthy fatty acids this traditional ingredient will help you lose weight, maintain beautiful and soft skin, and boost your immunity. Proportion is key for any healthy diet. Consume one […]
Cooking with Ghee
This Indian treasure not only enriches the taste of your cooking it has a number of health benefits making it a healthy substitute to vegetable oil and butter. Ghee separates milk from fat which makes it ideal for people who maybe lactose intolerant. Loaded with vitamins A, E, and K, ghee is the perfect ingredient […]
Good Night
Sleeping disorders have become a very serious problem with sufferers all around the globe. The blue light from our smart-phones, smoking and drinking addictions and stress reduce serotonin in our bodies. Lack of sleep leads o irritation, weight gain, bad skin and hair, and can also lead to depression. Popping pills is another various addiction […]
Health and Beauty with Food
It is imperative to have a healthy relationship with food. We must learn to use food only as an energy source rather than try to fill emotional gaps with unhealthy eating. The first step is to learn to love your body and stop comparing to other people. Every human body is built differently- shape, genetics, […]
Natural Hair-care: Beautiful and healthy hair the holistic way
Hair is our crowning glory. Beautiful and healthy hair adds grace to your personality. Damaged hair means you are unhealthy from within. Excessively dry and brittle hair to indicate vitamin & mineral deficiency or thyroid problems. Use of natural hair-care products and maintaining a healthy diet will restore the shine and beauty to your hair. […]
Holistic tips for good night’s sleep
A good night’s sleep is essential for good health. While we are asleep our body recovers from damages and heals us from within, cells are repaired, and our mind is rejuvenated. Today many people suffer from poor quality sleep due to a number of reasons like – improper eating habits, breathing difficulties, late work hours, and substance abuse. More and more people are complaining about insomnia, nightmares, and sleep apnea. Some will pop over-the-counter pills, or sleeping pills recommended by their physician. These are short term solutions and can have damaging effects on the body, not to forget that sleeping pills can be highly addictive. Some people will try to use alcohol to induce sleep, but the body starts getting used to the alcohol and you end up drinking even more than before. Also, alcohol has severe health implications.
HOW DOES SPIRITUALITY CHANGE LIFE?
We are all living in a dying world. A world where an endemic is waiting to happen. Yet all we concern ourselves with is our individual prosperity. In our race to earn more money and buy better things we have ruined mother earth. 7.7 billion Human beings are alive right now. Can you imagine how much we are consuming without giving back to our planet? The rapid industrialization and deforestation have caused climate change, abject poverty in developing countries, extinction of many flora and fauna, and so much pollution which has to lead to a number of modern diseases. We are not only physically unhealthy but are suffering from a lot of mental health issues as well. Children as young as 11 have been diagnosed with depression and anxiety, which will only worsen in the coming years.
Lemons – For Healthy Skin, Hair and Weight Loss
Lemons not only enhance the taste of many dishes it has some incredible healing and health benefits. For weight loss – drink one glass of Luke warm water with lemon juice and honey every morning on an empty stomach. For skin- rub lemon on knees and elbows to make skin smoother and lighterMix honey, turmeric, lemon juice in a bowl- apply on the face- wash with Luke warm water after ten mins for lighter skin
WHAT IS TRUE MEANING OF RELATIONSHIP?
Will you be my valentine’ these beautiful words everyone wants to hear. But what does it actually mean? When you ask someone to be your Valentine it means that you are asking a person, the one you love the most to be yours forever.This age of social media has changed the dynamics of romance. Forever is not what it used to mean. People move on from relationships faster than ever before and yet most of us feel lonely and unloved. If something is broken you must try to fix it instead of simply throwing it away.
Anger and Depression
We all feel angry for a number of reasons, some reasons make sense some well don’t. Anger can be a good way to release negative emotions, but anything in excess usually spells disaster. Many people today face anger management problems because of a number of stressors- job, relationship, social media, road rage, substance abuse, and improper sleeping habits.