Ghee has long suffered a bad reputation but with the new focus on healthy fats, ghee has emerged as a Champion. Packed with fat-soluble vitamins and healthy fatty acids this traditional ingredient will help you lose weight, maintain beautiful and soft skin, and boost your immunity. Proportion is key for any healthy diet. Consume one to two tablespoon of pure organic ghee every day and see visible results.
Flat tummy thanks to ghee-
- The Omega-6 fatty acids reduce the fat mass index in your body helping you shed excess weight.
- Omega-3 helps you lose inches around your belly and hips.
If you are unsure about cooking in ghee- ghee has a different taste than butter and traditionally is used in rich Indian foods like gravy or to fry snacks and sweets, try consuming raw ghee on an empty stomach in the morning.
Natural Vedic A2 Ghee – 33.81oz Swaarnim Jains’ A2 Brahma Muhurta Ghee
Like most dairy-based products there is a high chance of consuming adulterated ghee if not bought from a reliable source. The Natural Vedic A2 Ghee is nutritious, healthy, pure, and unadulterated. This Ghee is made of Milk from Indian Native Cows and has 0% TRANS FAT. A2 ghee is made from 100% natural fresh A2 cows’ milk from specially selected indigenous (desi) cows and is not a product of genetic engineering or hormone driven dairy.
So if you are planning to go on a diet, first consider adding organic and natural ghee to your diet. Ghee also helps with digestion and reduces inflammation which in turn helps to keep weigh in check. Keto dieters can also indulge in this rich ingredient.