When in Fear communicate!

fear of communication

You Have To Understand The Other Person’s Energy Different energies, different behavior patterns, and do not come hand in hand when communicating with somebody, we were discussing people when they are in grief, and then how should you be communicating with them in your effort to improve their emotional energy, you tell them motivational things, […]

Tips for better sleep- SBHC

how to sleep better

The Goal Of Everyone Is To Live A Healthy And Happy Life   In the process of living we adopt many processes to continue to live healthily, happily and this living process comprises a day and a night and the day is full of activities and then a person’s life is busy from morning till […]

OCD- obsessive-compulsive disorders

what is Obsessive-Compulsive Disorders

What Is OCD? Let’s talk about OCD- obsessive-compulsive disorders. This is a word that is given for a particular behavior of yours. And some of the behaviors that are considered abnormal. And some of the behaviors are considered normal as per different definitions given by different people. Any behavior pattern which you repeat and you […]

How do I make a migraine go away?

migraine

There are so many diseases that we suffer from and they are sometimes periodic and happen at a regular interval of time, say every month, weekly basis, or once in a blue moon. So, those diseases somehow have no reason like why it happened all of a sudden. Migraine: A Disease Or Not? One of […]

Relaxation is the new fitness

holistic health care

Relaxation Is IMPORTANT Relaxation is as important as doing physical exercise. People do strenuous exercises to shape up their body muscles and reduce fat, lower weight, or different other physical activities like running, walking, and maybe yoga also to some extreme proportions so that they reduce, look thinner, and fitter. After every physical exercise, I think the […]