The impact of mobile technology in our lives!!


Growing concerns shared by parents, educators, and sociologists revolve around the rising prevalence of depression among the younger generation as they transition from adolescence to adulthood.

I recently heard a distressing account about a young girl who excelled in her studies and seemed to have everything going for her. She was merely in the eighth grade when she tragically committed suicide. Reflecting on this, I can’t help but contrast it with my own experiences during that age. Back then, sulking, feeling upset, and even frustration due to parental scolding and academic pressures were commonplace, but the thought of suicide never crossed our minds. None of my friends, with whom I spent my days, ever considered such a drastic step. The idea simply wasn’t part of our worldview, and we were shielded from it by our innocence and lack of exposure.

The multitude of negative ideas that now afflict our youth seem to stem from their exposure to technology, particularly the ready availability of tablets and smartphones. These devices grant access to an array of content, not all of which is suitable for impressionable young minds. Smartphones, which are supposed to enhance our lives, sometimes ironically contribute to a decline in intellectual faculties the more we rely on them.

I recall reading Steve Jobs’ autobiography, where it was mentioned that he prohibited his children from using iPads or phones until they were 15 or 16 years old. In stark contrast, I observe that today’s generation is introduced to smartphones and tablets as early as two or three years old. Their attention becomes fixated on screens, and their sensory and emotional needs are increasingly met through screen time.

On a recent visit to a cafe, I couldn’t help but notice a disconcerting scene. Among the patrons, only one individual was not engrossed in a smartphone. Everyone else seemed to have their eyes glued to their screens, rendering the cafe devoid of interpersonal interactions. It struck me as an unsettling illustration of how new technology has made us, in a sense, blind to the world around us. 


How We Can Make a Difference

At Soul Body Healing Center, we understand the gravity of these issues, and we’re here to offer guidance and support to young individuals and their families in the Fremont area. Our experienced counselors specialize in working with adolescents and young adults, helping them navigate the complex challenges they face during their formative years.

Our counseling services provide a safe space for young individuals to express themselves, share their concerns, and learn valuable coping strategies. We aim to empower them to make informed decisions and develop resilience, ensuring they can overcome adversity.


The Importance of Early Intervention

One of the key principles we uphold is the importance of early intervention. Mental health concerns should not be ignored or stigmatized. By seeking help when issues first arise, parents, educators, and young individuals can address challenges proactively, reducing the risk of long-term consequences.

We invite you to reach out to us if you or a loved one is grappling with mental health issues or if you simply need someone to talk to. Our counselors in Fremont are dedicated to making a positive impact on the lives of young individuals. Let us work together to help the younger generation build resilience, cope with stress, and maintain their mental well-being.

Contact Us Today

If you’re concerned about the well-being of a young person in your life, please don’t hesitate to contact us. We’re here to support you and provide the necessary counseling services to help young individuals thrive. Reach out Dr Alka Chopra Madan today, and let’s work together to create a healthier, happier future for the youth in Fremont.


YouTube Channel Name: Dr. Alka Chopra Madan

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