Starting your day on a positive note is a key strategy to avoid depression.
Here’s a breakdown of steps to incorporate into your morning routine to avoid depression:
1. Live Today: The foremost consideration when you wake up is to embrace the idea of living fully in the present moment. Identify activities that enhance your life, making you feel more alive and connected to your true self.
So, first of all, find out any activities which will enhance your life, which will make you feel more alive and give you the sensation of being who you are.
And all the other activities which involve your commitment, your sense of duty, or your profession that have become your living accessories.
So, if you ask me, the things which will make you feel like you are going to live today and enjoy the process of living are being with yourself, dressing up, putting up the best clothes you want, and putting on the necessary colors which uplift your mood. Then, decide what you’re going to eat today and what will make you happy and will not leave you with a feeling of regret, blame, or guilt.
2. Love Today:
Afterward, when you have already decided between these two activities of the day, then think about the people with whom you will associate today. This will enhance or give you the strength for live—people who love you and love you unconditionally. They will be willing to give up any work they’re doing and will listen to you first, or they would like to spend time with you.
So, these are the most important things when your day starts.
3. Choose Joyful Activities:Plan your day by selecting activities that bring you joy and satisfaction. Consider what you want to eat, focusing on choices that bring happiness without leaving you with feelings of regret or guilt.
4. Connect with Positive People: Think about the people you’ll interact with during the day. Prioritize associations with those who love you unconditionally, people willing to prioritize spending time with you. These connections provide strength and contribute to a sense of well-being.
Remember, the day’s schedule and tasks are there to serve you, not dictate your life. While other obligations may have their place, placing emphasis on living, experiencing, and finding joy in the beauty life offers should take precedence. By consciously shaping your mornings with these positive actions, you create a foundation for a more fulfilling and emotionally resilient day, reducing the likelihood of succumbing to depression.
5. Resist the urge to run from emotions when they surface:
The most effective ways to navigate and avoid depression lie in addressing the underlying anxieties that contribute to its onset. An uncomplicated yet powerful tip is to resist the urge to run from these emotions when they surface. Instead, embrace them, let them unfold fully, and observe them in your awareness. It’s in this conscious observation that these anxieties lose their grip and start to fade away.
The tendency to run from sadness and depressing thoughts is rooted in the unconscious part of ourselves, not in our conscious awareness.
By becoming conscious of our behavioral patterns and reactions, we bring them into our awareness, gaining control over them. It’s a simple but transformative solution: observe your behavior patterns for a while, and they become integrated into your conscious self, allowing you to switch them on or off as needed.
This heightened awareness empowers you to enjoy the present moment fully. It grants you the ability to control the switch, rather than being controlled by it. Embracing this newfound control allows you to live life to the fullest, appreciating the pleasure and richness that each moment brings. By acknowledging and facing anxieties head-on, you pave the way for a more conscious, intentional, and fulfilling existence, reducing the likelihood of falling into the grips of depression.