If only we address our emotions, the thoughts vanish and we will not need to manage or examine any thoughts.
Emotional experiences are a big part of how you see the world, and understanding them can help you go through life more easily. So keep this in mind: whenever you experience an emotion, attempt to figure out why or where it’s coming from, and experience it fully. This can make a huge impact on your understanding of not only how emotions work, but also how they connect to everyday life!
To book a session with Dr Alka Chopra Madan, connect with us at [email protected]