Body is timed. It starts at one point and end at some.
As this is inevitable and has to happen in any case. It brings anxiety and feeling of loosing time at every moment. Body has goals and targets to meet. This year, this month, this week, today and every moment has to show some acomplishment to get a feeling that you exist. With the changing times it has become more pronounced and everything needs to happen faster than before. When people compete with each other that is shown as how soon how much is achieved. So that goals are established against time because body is timed and limited.”Reduce your screen time” can be your first step in decluttering your head. Do that for one week and see the result.