AAO: Arrive at Origin Workshop

Day 6: Increased Awareness of the Present
Message by Dr. Alka Chopra Madan

On Day 6 of the AAO workshop, we explore the concept of Sensing—a heightened awareness that goes beyond the five senses. This new way of experiencing the world is deeply connected to observing silence.

What is Sensing?

Sensing is the ability to perceive without relying on the traditional five senses. Normally, we depend on our eyes, ears, and other senses to stay alert and active. However, Sensing allows us to experience the world without being actively engaged. It’s like closing your eyes and ears yet still feeling everything around you. When you observe silence, you reach a state where, even without using your senses, you can deeply feel the presence of everything. For example, when birds chirp, you don’t just hear them—you feel their presence as if you are the center of it all.

The ultimate goal of observing silence is to arrive at your origin, which is the state of pure Sensing.

While most people believe that only a few are gifted with a “sixth sense,” I believe we all have this ability. It is simply a matter of developing it, and the practice of silence is a powerful way to strengthen this sixth sense. As you deepen your ability to sense, you connect more deeply with the present moment and your own true nature.

Loving Yourself Through Silence

An important realization that often comes during the process of observing silence is the ability to love yourself. Many of us spend our lives seeking validation from others or complaining about our shortcomings. However, in silence, you come to understand that true happiness comes from being at peace with yourself. You begin to appreciate your own presence and embrace the stillness within.

Why Observing Silence is More Beneficial Than Other Meditations and Chanting Techniques

Unlike other forms of meditation or chanting that require you to focus on something—whether it’s a point of concentration or a repetitive chant—observing silence involves doing nothing. In other meditation practices, you are still involved in an activity, whether it’s focusing on your breath or a mantra. But when you practice silence, you are completely disengaged from doing anything. You simply are.

When you sit in silence, you enter a state of nothingness, free from all thoughts and actions. Even those who practice guided meditations or chanting often find that, over time, they naturally shift into a state of silence. The practice of observing silence takes you beyond any external activity and brings you into a deeper, more expansive awareness.

A Tip for Deepening Your Practice

One of the best ways to use silence to rebalance your energy is to practice it before you sleep. Before lying down, take 10-15 minutes to sit in silence. This practice helps clear your mind, allowing all the day’s thoughts and experiences to settle. By doing this, you’ll find that you can enjoy a much more peaceful and restful sleep.

Conclusion

By observing silence, you can increase your awareness of the present moment and tap into a deeper sense of Sensing—a state beyond the five senses. This practice will help you become more attuned to your inner self and the world around you, making you feel more at peace with who you are. Silence isn’t just about quieting the mind; it’s about reconnecting to your essence and living fully in the present.

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