Tips for Better Sleep: How to Enhance Your Rest Naturally

Here are some natural tips to help you achieve better sleep:

1. Avoid Gadgets Before Bed
   Refrain from using electronic devices in the bedroom. Screens emit blue light, which can disrupt your body’s natural production of melatonin, a hormone essential for sleep. Additionally, having your phone with you can be distracting, making it harder to relax.
2. Eat Wisely
   Aim to have your last meal at least two hours before bedtime. The body needs time to digest food, and eating late can interfere with your sleep. Ideally, try to finish eating before 7 p.m. If that’s not feasible, at least eat two hours before you plan to sleep and consider taking a brief walk around your home afterward to aid digestion.
3. Avoid Nicotine
   Nicotine can disrupt the natural production of melatonin and negatively impact your sleep quality. Additionally, it has numerous other adverse health effects. Avoiding nicotine, especially close to bedtime, can help improve your sleep.
4. Use Lavender Oil
   Lavender oil is known for its calming properties. Applying a few drops of lavender oil to your pillow can help promote relaxation and improve your sleep quality.
5. Try Jatamansi Oil or Tea
   Jatamansi, a herb known for its calming effects on the mind, can be particularly beneficial for easing anxiety and overthinking at night. Using Jatamansi oil or drinking Jatamansi tea before bed may help you relax and improve your overall sleep.

By incorporating these simple changes into your routine, you can enhance your sleep quality and support better overall health. Prioritizing natural methods over medications and substances can lead to more sustainable and healthier sleep habits.