A good night’s sleep is crucial for maintaining good health. While we sleep, our body works to recover from daily damage, repair cells, and rejuvenate our minds. However, many people struggle with poor-quality sleep due to various factors, including improper eating habits, breathing difficulties, late work hours, and substance abuse. Issues like insomnia, nightmares, and sleep apnea have become increasingly common, prompting some to rely on over-the-counter or prescription sleeping pills. These, however, offer only short-term relief and can have harmful effects on the body, with a risk of addiction. Similarly, using alcohol to induce sleep can lead to dependency and serious health consequences.
