One Emotion at a Time =Focus =Meditation =Yoga =Love =Joy

Emotions

Emotions are not random occurrences; they are energy waves that emerge from the sensations we receive through our five sense organs. These waves shape our vibrational frequency—our unique energetic signature. Every emotion carries a distinct frequency, influencing our thoughts, reactions, and even our physical state. However, in our daily lives, we are bombarded with multiple […]

What is stress?

Stress - SBHC

Stress is one major word which we all use and that is known as one of the major causes of all the ills, one goes through all the dis-ease one goes through. It has become brought and you do not know at what stage you call it stress and at what stage it starts causing […]