One Emotion at a Time =Focus =Meditation =Yoga =Love =Joy

Emotions are not random occurrences; they are energy waves that emerge from the sensations we receive through our five sense organs. These waves shape our vibrational frequency—our unique energetic signature. Every emotion carries a distinct frequency, influencing our thoughts, reactions, and even our physical state. However, in our daily lives, we are bombarded with multiple […]
What is stress?

Stress is one major word which we all use and that is known as one of the major causes of all the ills, one goes through all the dis-ease one goes through. It has become brought and you do not know at what stage you call it stress and at what stage it starts causing […]