I live in San Francisco, California. Last night, I dreamed I was sitting on a train, and the train was going very fast. I noticed the train was about to enter a thick fog or cloud. I got terrified and asked someone sitting next to me, “Where is this train going?” The person told me […]
Anxiety can often be exacerbated by the overwhelming amount of information and opinions we encounter in our daily lives. In this article, we will explore some tips for overcoming anxiety by navigating the complex world of information and distinguishing between fact and opinion. 1. Recognize the Difference Between Fact and Opinion: One of the fundamental […]
Finding Confidence and Reducing Anxiety: The Power of Seeking Answers In our previous article, we delved into the roots of anxiety and the importance of breaking free from the generational cycle of uncertainty. Acknowledging these origins, seeking help, and exploring the missing pieces of our past were identified as essential steps toward regaining confidence and […]
So, if someone comes today, let’s say they’re 30, 35, or 50 years old, expressing, “I’m very anxious; I remain very anxious. And I do not have much self-confidence, self-esteem, this and that.” I instinctively examine their childhood before delving into the current situation. Many of them, in their youth, resorted to different strategies to […]
Life is like a puzzle, full of pieces that fit together in unexpected ways. But when life takes an unexpected turn, anxiety can slowly creep in, affecting our well-being and making us feel uncertain. In this blog, we’ll explore how anxiety can sneak into our lives when unpredictability becomes the norm. The Unpredictable Nature of […]
Avoiding depression involves breaking free from self-imposed judgments and the emotional confines they create. 1. Recognize the Role of Judgments: Understand that judgments, whether from yourself or others, contribute to the mental and emotional prison. These judgments shape your self-perception and influence your actions, particularly in the context of depression. 2. List and Scrutinize Judgments: […]
Love, as a force that is both unconditional and inherent within us, becomes a powerful tool in navigating the complexities of life. Avoiding depression involves recognizing the importance of self-love and understanding its distinction from selfishness. 1. Self-Love is Not Selfishness: Loving yourself more than anything else is not selfish; it’s an essential aspect of […]
Starting your day on a positive note is a key strategy to avoid depression. Here’s a breakdown of steps to incorporate into your morning routine to avoid depression: 1. Live Today: The foremost consideration when you wake up is to embrace the idea of living fully in the present moment. Identify activities that enhance your […]
The journey to find happiness often involves chasing an extensive list of external items, relationships, or emotions. This pursuit, though well-intentioned, can lead to feeling lost and disconnected from oneself. The pursuit of spiritual fulfillment becomes a vital strategy for steering clear of the shadows of depression and embracing a life of abundance, love, and […]
In a world where mental health is a critical aspect of our well-being, many seek diverse approaches to find solace and healing. While traditional psychological counseling has proven effective for many, an alternative path worth exploring is metaphysical counseling. Dr. Alka, with her expertise in metaphysical healing, offers a unique perspective that goes beyond conventional […]
