Emotional suppression of trauma has been seen as a major concern and lead cause of many physical and mental ailments. We must learn to genteelly guide our clients through the release of these emotions. Dealing with them after a long time can cause breakdowns but we must let the tears fall in order to move […]
We are living in a social setup, and there are some social programmings, which we are unable to get out of social programmings, like growing up, doing good, doing better, and then getting married, having kids, then helping them grow more than their ability or capacity, they can do better. And all of this has […]
How do we survive in such an unpredictably hostile environment? We’ve become so habituated to life’s difficulties, such as illness, relationship breakdowns, and financial crises, that they’ve begun to feel like natural calamities, such as earthquakes or fires. I realized that we are the ones who are causing all these things to happen to us. […]
Somebody says, “Nothing changes if nothing changes.” Or, a few times I’ve heard, “Be the change to see the change.” These statements or sentences are very ambiguous; they’re not very clear about what it is that you should change. The person struggles and comes up with fancy ideas, changing his or her lifestyle, thinking that […]
I’m writing a new book, and the title is “Your Path to Transformation.” I’ve noticed that transformation is an attractive concept; people want to know how they can transform themselves. My take on that is: you have already transformed so much that you have changed your form. So, we want to bring you back to […]
Introduction In today’s fast-paced world, anxiety has become a common companion in our lives. It’s an emotion that most of us experience to some extent, and it can manifest in various ways: racing heartbeats, sweating, loss of appetite, or sleepless nights. Anxiety becomes a part of who we are, lurking beneath the surface. But have […]
Living in itself is a gift, and this gift is wrapped in so many layers that it is irresistible to wait for all the wraps to go away and find out the true meaning of what life is. This is the holiday season, and people are exchanging gifts with each other. Gifts are the kind […]
I live in San Francisco, California. Last night, I dreamed I was sitting on a train, and the train was going very fast. I noticed the train was about to enter a thick fog or cloud. I got terrified and asked someone sitting next to me, “Where is this train going?” The person told me […]
Anxiety can often be exacerbated by the overwhelming amount of information and opinions we encounter in our daily lives. In this article, we will explore some tips for overcoming anxiety by navigating the complex world of information and distinguishing between fact and opinion. 1. Recognize the Difference Between Fact and Opinion: One of the fundamental […]
Finding Confidence and Reducing Anxiety: The Power of Seeking Answers In our previous article, we delved into the roots of anxiety and the importance of breaking free from the generational cycle of uncertainty. Acknowledging these origins, seeking help, and exploring the missing pieces of our past were identified as essential steps toward regaining confidence and […]
