In our day-to-day busy schedule, we are occupied with so much stuff and we forget to take care of our nervous system that is an essential element of our entire body. As per the research, every human being has some percentage of stress depending on the various common problems like relationship, finance, physical, job, studies, mental and so forth. Therefore, it is imperative to first understand the cause of stress and work on the solutions followed by knowing the correct method of taking initial steps towards managing the same. Effective stress management helps us to release it and eventually live a happy, healthy, and productive life. There are different types of stress and so as the ways to release the same depending on its source in one’s life.
Dr. Alka Chopra Madan helps her clients to understand the source of their stress and being empathic she lets them know the way they feel and take the necessary steps to overcome the minor or major issues and rejuvenate their mental, emotional and physical level.
She starts with knowing, understanding, and helping her clients to acknowledge the reason and the triggers that cause stress in their lives. She shows the path to start walking slowly and gradually one understands and learns to balance the pressure caused by external and internal factors.