Achieving Mind-Fitness Through ‘AAO’
Unlock the Secret to Possessing the Unwavering Support You Need To Live a Balanced and Fulfilling Life You Truly Deserve
By practicing Alka Chopra Madan’s Mind-Fitness through “AAO”, what can you expect to achieve?
In very simple terms, Dr Alka Chopra Madan’s Mind- Fitness through “AAO” helps you understand what went wrong, where, when, and how.
AAO teaches you that you are the best person to be able to answer the complexities of your mind. It teaches you that because it is ‘You’, who are in that situation
“YOU” ARE THE HEALER AND “YOU” WILL HEAL YOURSELF
Mind- Fitness through AAO helps people out of confusion in his or her life. Through Mind-Fitness, Dr Alka Chopra Madan helps people understand how they are addressing the problems of their life, how many ways they go at one particular moment, how many people are influencing their life, and how many chapters they have opened up in their life which they are reading simultaneously.
Client Testimonials
Experience the profound impact of soul body healing through client testimonials. Discover the transformative power of our services.
“This process is my synthesis of 35-plus years of knowledge/wisdom in the field of holistic healing and personal coaching which helps people learn how to relax their mind as well as their body.
I have realized the complexity of handling the subject of mind and spirit. These words needed to be fully understood. Mindfulness, Meditation, and other processes needed an introspection.
I have spent thousands of hours researching and finding a more straightforward and workable process that makes a person self-reliant, more efficient, and calmer. Distractions can be sorted out, and a person arrives home closer to his origin. Hence its name, "Arrive at Origin.”
The 'AAO' method aids people in becoming mentally fit by addressing their underlying psychological makeup. “AAO” or “आओ” is pronounced as /aʊ/ in Hindi, which means ‘To Arrive’. It is a process that involves observing silence to remove distractions from a person’s mind and is an alternative to mindfulness techniques and meditation. Mind- Fitness through AAO allows a person to achieve a natural and absolutely normal state of being.
This enables individuals to have an increased ability to respond to something, whether it be a thought, an emotion, or an unchangeable situation.
The basics of the program can be done in an hour's duration and can be extended to 7 hours.
The 7 hours can be spread over a week, alternate weeks, or in a day.
It has succeeded with individuals, corporate groups, families, and spiritual seekers.
The introductory session is free.
- How to develop clarity within oneself to make decisions they've avoided for a long time.
- The secret to making wise decisions for one’s life and being stress-free.
- The method that can aid in exploring and learning new things.
- How one can become more courageous to face challenges.
- How to Improve Concentration and Memory.
- How to Boost Creativity.
- Notice the Unnatural Behaviour Patterns You've Acquired Unconsciously and without analyzing.
- Understand and Accept Your Natural Self
By observing silence, we embark on a journey to come back to ourselves and 'arrive at our origin’ which is our real selves, and experience the true essence of what it means to be mentally free from stress.. It is a process that allows people to resolve the complexities of their life and achieve a peaceful state of mind by being with oneself by sitting in silence for a duration of time during the day.
‘AAO’ enables us to trust our fundamental instinct and knowledge with which we have been blessed and may master through observation and faith.
The 'AAO: Arrive at Origin approach involves observing silence instead of mindfulness and meditation techniques.
Observing silence is the first step in reconnecting with ourselves and finding our authentic selves. When people sit in silence for an extended period, they can resolve the difficulties of their lives and achieve peace of mind. As a result of 'AAO', we are empowered to trust our instincts and knowledge and to master them through observation.
Meditation and chanting both require the repetition of chants or focusing on our breath but when we do not do anything, we are in 'nothingness.' Thus, observing silence is a step to arriving at the state of existence promised by meditation and mindfulness.
Achieving Mind-Fitness usually involves a few hours to get to a stable state of existence. Once achieved, that state of mind continues and stays with you as part of you. No effort is involved, no homework is needed.