I feel the biggest test of knowing whether you are doing well or meeting the expectations of living is to check yourself to see if you are welcoming life or resisting it. When you live day to day, you often seek comfort and, in the pursuit of comfort, you avoid many things that might make […]
When you meet people at social gatherings, in restaurants, or at any get-together place, you will see that when you try to talk to somebody and they are not available, they are physically present—you see them, their eyes are looking at you—but they are not mentally there. Most of the time, people see what they […]
Let’s delve into some common mental health problems that can stem from emotional suppression and negative thinking: Anxiety: Irrational thoughts of nervousness, fear, worry, and self-doubt can generally be referred to as anxiety. While a little anxiety is normal and can occur from time to time, anxiety as a mental health issue can be crippling. […]
Emotional suppression of trauma has been seen as a major concern and lead cause of many physical and mental ailments. We must learn to genteelly guide our clients through the release of these emotions. Dealing with them after a long time can cause breakdowns but we must let the tears fall in order to move […]
We are living in a social setup, and there are some social programmings, which we are unable to get out of social programmings, like growing up, doing good, doing better, and then getting married, having kids, then helping them grow more than their ability or capacity, they can do better. And all of this has […]
How do we survive in such an unpredictably hostile environment? We’ve become so habituated to life’s difficulties, such as illness, relationship breakdowns, and financial crises, that they’ve begun to feel like natural calamities, such as earthquakes or fires. I realized that we are the ones who are causing all these things to happen to us. […]
Somebody says, “Nothing changes if nothing changes.” Or, a few times I’ve heard, “Be the change to see the change.” These statements or sentences are very ambiguous; they’re not very clear about what it is that you should change. The person struggles and comes up with fancy ideas, changing his or her lifestyle, thinking that […]
I’m writing a new book, and the title is “Your Path to Transformation.” I’ve noticed that transformation is an attractive concept; people want to know how they can transform themselves. My take on that is: you have already transformed so much that you have changed your form. So, we want to bring you back to […]
Introduction In today’s fast-paced world, anxiety has become a common companion in our lives. It’s an emotion that most of us experience to some extent, and it can manifest in various ways: racing heartbeats, sweating, loss of appetite, or sleepless nights. Anxiety becomes a part of who we are, lurking beneath the surface. But have […]
Living in itself is a gift, and this gift is wrapped in so many layers that it is irresistible to wait for all the wraps to go away and find out the true meaning of what life is. This is the holiday season, and people are exchanging gifts with each other. Gifts are the kind […]
