Understanding and Managing Anger and Depression Anger is a natural emotion that everyone experiences, but its roots can be complex. Whether triggered by everyday frustrations or deeper issues, anger can be a way to release negative emotions. However, when anger becomes overwhelming or frequent, it can lead to significant problems. Common Triggers for Anger: Work-related […]
The first and foremost step in solving a problem is to define it clearly. If you are not happy with your business, the initial step is to identify what you wish to achieve and how you can achieve it. For instance, if you are trying to increase your business sales, decide on the specific sales […]
Problems can be divided into the following three categories: I. It Can Be Your Own Idea As you become more capable, you might purposefully invite more and more problems into your life. This intentional creation of problems is not necessarily negative; it reflects your desire to challenge yourself and grow. For example, after resolving an […]
In the present discussion of ‘Keeping it Simple,’ I aim to help you come to terms with the fact that we cannot live without problems. Either we create problems of our choice, or problems come by themselves. We create problems of our choice because we know that we have the ability to solve them. I […]
The journey of researching for this book has been eye-opening and has also helped me with my own personal problems. As a victim of a bad childhood and a recent accident, I found myself feeling anxious and depressed all the time. I felt lazy and did not wish to do any work but just sleep […]
In this blog, we cover various ways an individual can regain their lost life force. There are many therapies that professional healers use to rebalance and revive the life force energy in their clients. Let us discuss a few: Reiki- It is a form of alternative healing that originated in Japan. Reiki healers use ‘universal […]
Before I discuss the ‘Recover Yourself’ technique that I have come up with to help my clients with emotional suppression and the loss of life force, let us discuss some small ways in which we can find balance and increase our life force. These can be everyday things like reading your favorite book or doing […]
I feel the biggest test of knowing whether you are doing well or meeting the expectations of living is to check yourself to see if you are welcoming life or resisting it. When you live day to day, you often seek comfort and, in the pursuit of comfort, you avoid many things that might make […]
When you meet people at social gatherings, in restaurants, or at any get-together place, you will see that when you try to talk to somebody and they are not available, they are physically present—you see them, their eyes are looking at you—but they are not mentally there. Most of the time, people see what they […]
Let’s delve into some common mental health problems that can stem from emotional suppression and negative thinking: Anxiety: Irrational thoughts of nervousness, fear, worry, and self-doubt can generally be referred to as anxiety. While a little anxiety is normal and can occur from time to time, anxiety as a mental health issue can be crippling. […]
