Stress Management Techniques
In the fast paced world, stress has made its own niche. Effective handling and coping skills can be learnt. One can aim for a better managed life and relationships.
Alka Madan is a spiritual counselor. She has more than 25 years of experience. She has delivered tens of thousands of counseling hours. She is a corporate trainer, motivational speaker, mentor and a life coach.
Yoga has been the most effective technique for improvement of mental and physical health, since times immemorial. SBHC has dedicated mentors for imparting yoga training. Additionally, a diet plan and fitness regime is allotted to each individual participant, in order to help boost up the stamina.
Meditation heals inner feelings and emotions. It facilitates the body and soul to be in tandem with each other. This age old mantra is sure to help one overcome fear and in turn, rise above the odds. SBHC provides meditation sessions to those who wish to bring about peace and calmness in their busy lives.
Counselling (Individual or Group)
Counselling as the name suggests refers to advice-giving. However, it goes a long way in personal development of an individual. Our counselling methods work remarkably when it comes to uplifting one’s spirits. Moreover, we provide guidance to almost all the age groups, which makes us unique.
Teaching is not an easy game and thus, it takes hardships to be a successful teacher. Balancing this act can get overwhelming at times. It is at this point that we assist teachers/lecturers to strike a balance in their lives.
Understanding the mindset of children or school going kids requires skill. Our counselling team at SBHC is perfectly trained to regale children with constructive thoughts to the highest degree.
The workload and pressure in the company environment, at times, may affect the mental or physical health of most professionals. SBHC guides such employees to regain confidence and believe in themselves and their capabilities.
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