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Recipe of the Week

Tofu Sandwich with Veggies


10 ounce thick and firm tofu
5 ounce green leafy romaine lettuce
2 pieces of crusty, whole-wheat bread
1 medium sized tomato, sliced
1 medium sized, red bell pepper, sliced
1 medium sized, golden yellow bell pepper, sliced
1 tbsp. low-fat mayonnaise
½ tbsp. tomato-chilli sauce
2 tsp. olive oil for greasing

Preparation Time
20 Minutes


1#1: Cut the tofu into 4 equally sized pieces. Apply a pinch of salt to it.
#2: Heat a skillet over medium flame. Pour some olive oil and place the tofu pieces over the skillet. Let them cook for about 5 minutes or until they turn golden brown.
#3: Slit the whole-wheat into two pieces and toast them over the skillet for about 2 minutes.
#4: Apply low-fat mayonnaise to one half of the bread. Put a layer of veggies: romaine lettuce, sliced tomato, and sliced bell peppers.
#5: Place two pieces of tofu into the bread. Apply some tomato-chilli sauce over it.
#6: Put another layer of veggies over the tofu. Pour some mayonnaise, if needed.

Relish this low-calorie sandwich with the dip/sauce of your choice. Those who are fond of grilled sandwiches can grill the sandwich for about 5 minutes.

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